At Connecticut Back Center we often talk about the importance of cardiovascular exercise and strengthening to maintain healthy bones, and to prevent injuries to the back and throughout the body. What we eat affects our health in many ways, What about eating for a healthy back?

Springtime is finally here, and before long,  gardens large and small will flourish with fresh vegetables, and the mouth-watering smell of backyard barbeques will fill the air of neighborhoods everywhere. Before you prepare your next cookout menu check out some tips about eating for a healthy back in the article from Everyday Health What You Eat May Help Fight Back Pain

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